In Good Health

Eating a balanced, low-fat diet and exercising most days of the week can keep you in good health for the long term.

To be at your best, keep stress under control and get adequate sleep. Weave quality time for relationships and family into your day.

Prevention is good medicine—and it's not complicated. Know your blood pressure, cholesterol, and weight. Get screening tests appropriate for your age and family history.

Many men think they're invincible, particularly when it comes to their health. But seeing a doctor for routine checkups can catch a serious illness early—when it can be more easily treated.