Yale Stress Center

General Information

Our clinical treatment services address ongoing stress and stress-related behaviors that negatively affect your health.  We offer new treatments to optimize how individuals function under stress to improve health outcomes and pre-empt disease and relapse.

Designed to address the connection between stress and health, a full spectrum of services is offered by an interdisciplinary team at a range of intensity levels. Services aim to expand awareness of the effects of stress on the mind, body, and behavior, and to reduce stress-related symptoms; thereby promoting better health and optimizing function.

  • Extensive stress evaluation and diagnostic assessment
  • Thorough biochemical analysis for stress, health and immune functioning
  • Stress reduction workshops and retreats
  • Guided breathing and relaxation training
  • Mindfulness-based stress reduction classes
  • Stress management skills
  • Personalized life coaching
Integrative therapies for stress and related conditions
  • Individual therapy
  • Group therapy
  • Biofeedback
  • Nutrition
  • Exercise, fitness and weight loss
  • Acupuncture
  • Yoga
  • Medications and supplements
  • Integrative medicine

We only provide interventions and strategies that have been studied and have some empirical support.


Latest Yale Stress Center News


All Physicians

Ali, Ather

Associate Research Scientist in Pediatrics (General Pediatrics)

Hart, Rachel

Counselor for Addiction (Substance Use Disorder)

Height, Keri

Assistant Professor (Adjunct) of Psychiatry

Hermes, Gretchen

Instructor in Psychiatry

Jastreboff, Ania

Instructor in Medicine (Endocrinology) and in Pediatrics (Endocrinology)

Rathbun, Elizabeth

Clinician and Therapist

Savoye, Mary

Registered Dietitian and Certified Diabetes Educator

Sinha, Rajita

Foundations Fund Professor of Psychiatry and Professor in the Child Study Center and of Neurobiology

Yale Stress Center Locations


Latest Yale Stress Center News